Dr. Bob Arnot's Revolutionary Weight Control Program pdf epub mobi txt 电子书下载 2024

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Arnot, Robert Burns

Little Brown and Company

1997-5

305

$ 42.94

Hardcover

9780316051729

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发表于2024-11-10

Dr. Bob Arnot's Revolutionary Weight Control Program epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Dr. Bob Arnot's Revolutionary Weight Control Program pdf epub mobi txt 电子书下载 2024

图书描述

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Dr. Bob Arnot's Revolutionary Weight Control Program 下载 mobi epub pdf txt 电子书