Slim Down Sister pdf epub mobi txt 电子书 下载 2024
简体网页||繁体网页
图书标签:
喜欢 Slim Down Sister 的读者还喜欢
点击这里下载
发表于2024-11-26
Slim Down Sister epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Slim Down Sister epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Slim Down Sister pdf epub mobi txt 电子书 下载 2024
图书描述
Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:
• How to lose weight-and keep it off
• How to reduce the risk of diabetes, hypertension, and heart disease
• The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat
• Tips and words of wisdom for staying focused, motivated, and committed
• Survival strategies for staying on track during family gatherings, holidays, and stressful times
• The Sister Circle-how to start a support group
Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.
著者简介
图书目录
Slim Down Sister pdf epub mobi txt 电子书 下载
用户评价
读后感
评分
评分
评分
评分
Slim Down Sister pdf epub mobi txt 电子书 下载 2024
分享链接
相关图书
-
The Carbohydrate Addicts Lifespan Program pdf epub mobi txt 电子书 下载 -
The Mcdougall Program for Maximum Weight Loss pdf epub mobi txt 电子书 下载
-
The Carbohydrate Addict＇s Program for Success 进食狂的治疗 pdf epub mobi txt 电子书 下载
-
No More Hysterectomies pdf epub mobi txt 电子书 下载
-
Sugar Busters! Shopper's Guide pdf epub mobi txt 电子书 下载
-
Your Body Your Diet pdf epub mobi txt 电子书 下载
-
Cory Eversons Life Balance pdf epub mobi txt 电子书 下载
-
Cancer Has Its Privileges pdf epub mobi txt 电子书 下载
-
Patients Guide to Outstanding Breast Cancer Care pdf epub mobi txt 电子书 下载
-
Maximum Metabolism pdf epub mobi txt 电子书 下载
-
卫生化学 pdf epub mobi txt 电子书 下载
-
What Your Doctor Won't pdf epub mobi txt 电子书 下载
-
Undoing Perpetual Stress pdf epub mobi txt 电子书 下载
-
Fitness for Travelers pdf epub mobi txt 电子书 下载
-
The Intrinsic Exerciser pdf epub mobi txt 电子书 下载
-
Suzanne Somers' Eat, Cheat, and Melt the Fat Away pdf epub mobi txt 电子书 下载
-
The F2 Diet pdf epub mobi txt 电子书 下载
-
Prostate Cancer Protection Plan pdf epub mobi txt 电子书 下载
-
Dr. Bob Arnot's Revolutionary Weight Control Program pdf epub mobi txt 电子书 下载
-
Evidence of Harm pdf epub mobi txt 电子书 下载
