Anatomy for Strength and Fitness Training pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Vella, Mark

McGraw-Hill

2006-8

144

$ 22.54

Pap

9780071475334

图书标签:

喜欢 Anatomy for Strength and Fitness Training 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-19

Anatomy for Strength and Fitness Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Anatomy for Strength and Fitness Training pdf epub mobi txt 电子书下载 2024

图书描述

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, "Anatomy for Strength and Fitness Training" provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Anatomy for Strength and Fitness Training 下载 mobi epub pdf txt 电子书