User's Guide to the B-Complex Vitamins pdf epub mobi txt 电子书下载 2024

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Berkson, Bert

Basic Health Pubns

2005-10

$ 6.72

Pap

9781591201748

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发表于2024-12-26

User's Guide to the B-Complex Vitamins epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

User's Guide to the B-Complex Vitamins pdf epub mobi txt 电子书下载 2024

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

User's Guide to the B-Complex Vitamins 下载 mobi epub pdf txt 电子书