小哈圖書下載中心

The Real Woman's Guide to Running pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Yelling, Liz

Sterling Pub Co Inc

2006-4

144

$ 16.89

Pap

9780600614050

圖書標籤:

喜歡 The Real Woman's Guide to Running 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-14

The Real Woman's Guide to Running epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Real Woman's Guide to Running pdf epub mobi txt 電子書下載 2024

圖書描述

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.

The Real Woman's Guide to Running 下載 mobi epub pdf txt 電子書