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发表于2024-11-29
Losing Weight Permanently with the Bull's-Eye Food Guide pdf epub mobi txt 电子书 下载 2024
Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietician and obesity researcher.
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Losing Weight Permanently with the Bull's-Eye Food Guide pdf epub mobi txt 电子书 下载 2024