Release Your Pain pdf epub mobi txt 電子書下載 2024

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Abelson, Brian/ Abelson, Kamali/ Leahy, Michael P. (FRW)

Random House Inc

2005-3

240

172.00元

Pap

9781556435560

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发表于2024-11-25

Release Your Pain epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Release Your Pain pdf epub mobi txt 電子書下載 2024

圖書描述

Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

Release Your Pain 下載 mobi epub pdf txt 電子書