28-Day Body Shapeover pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Schoenfeld, Brad

Human Kinetics

2005-12

248

$ 20.28

Pap

9780736060455

圖書標籤:

喜歡 28-Day Body Shapeover 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-07-25

28-Day Body Shapeover epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

28-Day Body Shapeover pdf epub mobi txt 電子書下載 2024

圖書描述

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

28-Day Body Shapeover 下載 mobi epub pdf txt 電子書