Want rock-hard abs in five weeks but need to get motivated? No worries. The editors of the fitness authority, Muscle and Fitness magazine, provide a five-week plan with tips and strategies to get--and stay--motivated. There are more than 70 workout routines presented with full-color photos to guide you in the best possible way toward achieving your goal of a tight six-pack. Week by week there are easy-to-follow workouts to get you on your fitness plan. And for variations on routines and to fine-tune your body's definition, there is an additional section of the 56 best moves. Throughout all the fitness routines presented, there are informative tips and fast facts to make sure you are performing the exercise in the safest and most effective manner. No workout program would be complete without instruction in nutrition to ensure that your body is getting the proper mix of protein or carbohydrates just when it need them. Nothing is left out here, as you receive all you need to know about what to eat, what to avoid, and when to eat. So stop dreaming and start doing Create the rock-hard body that lies within you in only five weeks.