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Philbin, John

Human Kinetics

2004-4

224

$ 21.41

Pap

9780736048200

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发表于2024-11-28

High-Intensity Training epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

High-Intensity Training pdf epub mobi txt 電子書下載 2024

圖書描述

The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

High-Intensity Training 下載 mobi epub pdf txt 電子書