The Woman's Yoga Book pdf epub mobi txt 电子书 下载 2024
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图书标签: 艾扬格 瑜伽 Yoga Woman's The Book
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发表于2024-12-29
The Woman's Yoga Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Woman's Yoga Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Woman's Yoga Book pdf epub mobi txt 电子书 下载 2024
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In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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The Woman's Yoga Book pdf epub mobi txt 电子书 下载 2024
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