Ageless: A Yogi's Secrets To A Long And Healthy Life pdf epub mobi txt 电子书下载 2024

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Sharath Jois

Juggernaut Publication

2018-12-20

平装

9788193876787

图书标签: 瑜伽 kindle Yoga 2020

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发表于2024-12-30

Ageless: A Yogi's Secrets To A Long And Healthy Life epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Ageless: A Yogi's Secrets To A Long And Healthy Life pdf epub mobi txt 电子书下载 2024

图书描述

One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogis T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ulimate book on how we can prevent sickness and live healthy and peaceful lives.--- from amazon

Ageless: A Yogi's Secrets To A Long And Healthy Life 下载 mobi epub pdf txt 电子书

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Ageless: A Yogi's Secrets To A Long And Healthy Life pdf epub mobi txt 电子书下载

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用户评价

评分☆☆☆☆☆

比较适合初学阿斯汤加的人士看一看，里面推荐了适合所有人士的10个瑜伽姿势，书中介绍的一些食谱可能不太适合所有人，基本上都是印度的饮食，大家还是结合本国本土的饮食习惯来吃，这本书还介绍了作者本人练习瑜伽的一些经历，人生历程等等，里面还有很多正念的思想观念，适合所有人看看，当然也非常适合汤迷们了解了解。

评分☆☆☆☆☆

这本书很好~ 是ashtanga 目前最有名誉的老师写的。写的声音很善良。很和蔼。很适合新手和初级的人用~ 里面也有菜谱。^^

评分☆☆☆☆☆

这本书很好~ 是ashtanga 目前最有名誉的老师写的。写的声音很善良。很和蔼。很适合新手和初级的人用~ 里面也有菜谱。^^

评分☆☆☆☆☆

这本书很好~ 是ashtanga 目前最有名誉的老师写的。写的声音很善良。很和蔼。很适合新手和初级的人用~ 里面也有菜谱。^^