Yoga for Pregnancy pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Sandra Jordan

St. Martin's Griffin

1988-10-15

144

USD 18.95

Plastic Comb

9780312023225

圖書標籤: Yoga

喜歡 Yoga for Pregnancy 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-12-29

Yoga for Pregnancy epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Yoga for Pregnancy pdf epub mobi txt 電子書下載 2024

圖書描述

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

Yoga for Pregnancy 下載 mobi epub pdf txt 電子書