The Anti-Inflammation Diet and Recipe Book pdf epub mobi txt 電子書下載 2024

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Jessica K. Black

Hunter House

2006-8-29

240

USD 16.95

Paperback

9780897934855

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发表于2024-09-12

The Anti-Inflammation Diet and Recipe Book epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Anti-Inflammation Diet and Recipe Book pdf epub mobi txt 電子書下載 2024

圖書描述

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

The Anti-Inflammation Diet and Recipe Book 下載 mobi epub pdf txt 電子書