The 7 Step Diabetes Fitness Plan pdf epub mobi txt 电子书 下载 2024


The 7 Step Diabetes Fitness Plan

简体网页||繁体网页
Sheri Colberg
Transition Vendor
2005-12
272
$ 17.50
Pap
9781569243312

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发表于2024-06-24

The 7 Step Diabetes Fitness Plan epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The 7 Step Diabetes Fitness Plan epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The 7 Step Diabetes Fitness Plan pdf epub mobi txt 电子书 下载 2024



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A Practical Guide to Living Well and Being Fit with Diabetes, No Matter Your Weight —Your Essential Diabetes Fitness Resource The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step by step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes). Written by one of the nation’s leading diabetes fitness authorities, it gives you the knowledge you need to live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss. The 7 Step Diabetes Fitness Plan fully covers 7 basic steps relating to the prevention, reversal, and control of diabetes through fitness: Step 1 _ Get Down to the Basics Step 2 _ Get Up and Get Moving Step 3 _ Become Even More Fit Step 4 _ Adopt an Optimal Eating Plan Step 5 _ Get Emotionally Fit Step 6 _ Make the Most of Meds and Supplements Step 7 _ Stay Motivated for Your Lifetime Here is practical information and dozens of tips on physical fitness, blood glucose balance with physical activity, nutrition and supplements, emotional fitness, diabetic medications, motivation, and more—information and inspiration to guide you, step-by-step, to fitness and wellness, no matter what you weigh. Includes 46 illustrations throughout

The 7 Step Diabetes Fitness Plan 下载 mobi epub pdf txt 电子书

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