The Complete and Up to Date Carb Book pdf epub mobi txt 电子书下载 2024

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Bellerson, Karen J.

Putnam Pub Group

2006-8

624

$ 9.95

Pap

9781583332436

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发表于2024-11-24

The Complete and Up to Date Carb Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Complete and Up to Date Carb Book pdf epub mobi txt 电子书下载 2024

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Bestselling author Karen J. Bellerson now brings her comprehensive nutritional expertise to carbohydrates, creating a must-have resource for any health-conscious consumer.

T he Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Complete and Up to Date Carb Book 下载 mobi epub pdf txt 电子书