Sivananda Beginner's Guide to Yoga pdf epub mobi txt 电子书下载 2024

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Sivananda Yoga Centre

Sterling Pub Co Inc

160

$ 20.28

Pap

9781856752602

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发表于2024-12-26

Sivananda Beginner's Guide to Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Sivananda Beginner's Guide to Yoga pdf epub mobi txt 电子书下载 2024

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From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

Sivananda Beginner's Guide to Yoga 下载 mobi epub pdf txt 电子书

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Sivananda Beginner's Guide to Yoga pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

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两年多了，才确实体会到，Sivananda 500小时的 TTC（瑜伽教师培训），其完整体式动作配合上的合理性，有其科学的地方。美国加州、加拿大蒙特利尔、欧洲奥地利、德国、法国，印度本土四家，均有 Ashram，每年有TTC和ATTC（高级瑜伽教师培训）。 Sadana Intensive课程的呼吸...

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