Posture Power for Women pdf epub mobi txt 电子书下载 2024

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Armitage, Carol/ Bebb, Mike

Transition Vendor

2005-11

140

$ 15.76

Pap

9781569754757

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发表于2024-05-17

Posture Power for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Posture Power for Women pdf epub mobi txt 电子书下载 2024

图书描述

Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence. Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body.

Posture Power for Women 下载 mobi epub pdf txt 电子书