Ultimate Core Ball Workout pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Detz, Jeanine

Transition Vendor

2005-6

128

109.00元

Pap

9781569754689

图书标签: Pilates

喜欢 Ultimate Core Ball Workout 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-16

Ultimate Core Ball Workout epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Ultimate Core Ball Workout pdf epub mobi txt 电子书下载 2024

图书描述

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 45 CORE-STRENGTHENING MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering, fun, challenging and--most importantly--effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: Muscle toning Body sculpting Fat burning Posture & alignment Mental concentration Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences. About the Author Jeanine Detz has written for Muscle & Fitness, Muscle & Fitness HERS, Shape and Weight Loss That Works . She has also edited many health and fitness books including Shape Do It Right and A woman's Guide to Weight Training .

Ultimate Core Ball Workout 下载 mobi epub pdf txt 电子书