How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) pdf epub mobi txt 电子书下载 2024

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Dana Carpender

Fair Winds Press

2003-07

312

USD 14.95

Paperback

9781592330409

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发表于2024-07-01

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) pdf epub mobi txt 电子书下载 2024

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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 下载 mobi epub pdf txt 电子书