Relax and Renew pdf epub mobi txt 電子書下載 2024

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Lasater Ph.D., P.T. Judith Hanson

Transition Vendor

1995-8

240

160.00元

Pap

9780962713842

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发表于2024-11-01

Relax and Renew epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Relax and Renew pdf epub mobi txt 電子書下載 2024

圖書描述

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Relax and Renew 下載 mobi epub pdf txt 電子書