T-Factor Diet pdf epub mobi txt 電子書 下載 2024


T-Factor Diet

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Katahn, Martin
W W Norton & Co Inc
2001-1
432
108.00元
Pap
9780393321432

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发表于2024-11-10

T-Factor Diet epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

T-Factor Diet epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

T-Factor Diet pdf epub mobi txt 電子書 下載 2024



圖書描述

By now, most people who have tried some of the recent fad diets have realized that those diets don t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation s attitude toward high-fat foods. This book s scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body s hidden fat-burning potential; he also includes exercises, recipes, and meal plans.

T-Factor Diet 下載 mobi epub pdf txt 電子書

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T-Factor Diet pdf epub mobi txt 電子書 下載
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