The Memory Bible pdf epub mobi txt 電子書 下載 2024


The Memory Bible

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Small, Gary
Hyperion Books
2002-6
320
$ 38.41
HRD
9780786868261

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发表于2024-11-25

The Memory Bible epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Memory Bible epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Memory Bible pdf epub mobi txt 電子書 下載 2024



圖書描述

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn

2: SNAP: create a vivid snapshot and memorable image

3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

The Memory Bible 下載 mobi epub pdf txt 電子書

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