The No Nag, No Guilt Guide to Quitting Smoking pdf epub mobi txt 电子书 下载 2024
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Ferguson, Tom
Ballantine Books
1988-12
115
CDN$ 9.99
Pap
9780345355782
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The No Nag, No Guilt Guide to Quitting Smoking pdf epub mobi txt 电子书 下载 2024
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If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
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The No Nag, No Guilt Guide to Quitting Smoking pdf epub mobi txt 电子书 下载
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