The Egoscue Method of Health Through Motion pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Pete Egoscue

Collins Living

1993-08-04

224

USD 13.00

Paperback

9780060924300

图书标签: 身体

喜欢 The Egoscue Method of Health Through Motion 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

The Egoscue Method of Health Through Motion epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Egoscue Method of Health Through Motion pdf epub mobi txt 电子书下载 2024

图书描述

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

The Egoscue Method of Health Through Motion 下载 mobi epub pdf txt 电子书