I've been fortunate enough to have some amazing experiences in my life so far. I've trekked to one of the highest base camps in the Himalayas, meditated with Tibetan monks in the Dalai Lama's monastery, earned my US Army Infantry patch, walked 550 miles across Spain, lived in Paris, been the only non-black, non-woman member of the Black Women's writers' group, written a novel, held the hands of dying patients, and worked with some of the best people in Silicon Valley.
But the most transformative experience has been the simple act of loving myself.
In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer.
Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about.
It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it.
This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily.
The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it's not hard to do. Just takes commitment and I'll share how I did it.
It's been transformative for me. I know it will be transformative for you as well.
評分
評分
評分
評分
self help書有很多類,有教你一步步養成習慣的,教你倒數五秒戒掉賴床的,也有這種小冊子,告訴你好好愛你自己就行瞭,你腦子裏晃來晃去的負能量是可以被選擇的,選擇一種對你自己好的能量,在腦海中反復練習,最終可以和自己和解。我挺喜歡這本書的。
评分我想說覺得這本書說的沒用的人,肯定沒仔細斟酌作者的用詞和優美的語言,這不是工具書,而是一種我更喜歡的唯心的寫作方式。
评分Fear strengthens the ego. Love softens it.
评分蠻簡單的一本小書,蠻不錯的
评分蠻簡單的一本小書,蠻不錯的
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