Nutrition for Dummies pdf epub mobi txt 电子书下载 2024

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Rinzler, Carol Ann

John Wiley & Sons Inc

June 19, 2006

383

$ 24.85

Pap

9780471798682

图书标签: nutrition Dummies

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发表于2024-11-14

Nutrition for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Nutrition for Dummies pdf epub mobi txt 电子书下载 2024

图书描述

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to

* Interpret nutrition labels

* Distinguish "good" carbs and fats from "bad"

* Prepare delicious, healthy meals

* Keep nutrients in food, even after cooking

* Eat smart when eating out

* Evaluate dietary supplements

Praise for Nutrition For Dummies and Carol Ann Rinzler

"Before you eat your next meal, read this book."

—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University

"Everything she writes is worth reading."

—Cindy Pearson, Executive Director, National Women's Health Network