The Book of No pdf epub mobi txt 电子书下载 2024

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Newman, Susan

2005-11

224

$ 14.95

9780071460781

图书标签: 社会学心理学 of The No Book

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发表于2024-12-26

The Book of No epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Book of No pdf epub mobi txt 电子书下载 2024

图书描述

Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work

The Book of No 下载 mobi epub pdf txt 电子书