Lovingkindness pdf epub mobi txt 电子书 下载 2024


Lovingkindness

简体网页||繁体网页
Sharon Salzberg
Shambhala
2002-09-03
208
USD 12.95
Paperback
9781570629037

图书标签: 灵修  meditation  心理学   


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发表于2024-12-23

Lovingkindness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Lovingkindness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Lovingkindness pdf epub mobi txt 电子书 下载 2024



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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

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