Introduction
Acupuncture and Moxibustion, one of the five books in the Practical
Traditional Chinese Medicine and Pharmacology series, is intended to
acupuncture practitioners and students. Instead of expounding largely
and copiously on acupuncture theories and principles, we stressed in
the book more on its practical value and applicability than theoretical
explorations. It is mainly of our personal experiences accumulated
from years of teaching and clinical practice.
The book is divided into three chapters. The first chapter introd-
uces the most essential and practical techniques as well as the points
which merit special attention in applying acupuncture treatments. The
second chapter is devoted to the most commonly used acupoints.
With a view to practicability and convenience, we have not only
explained the location, function, pathological indications of each point
as almost all books on acupuncture do, but also provided detailed
information on the main points to be combined with the current point
in treating different types of diseases as well as point variations for the
different syndromes of the same disease. Notes are made also to the
needling method for each point. The third chapter deals with
acupuncture treatments of common diseases. Again in order to make
the book more practical and convenient for clinical use, we did not
follow the conventional practice of merely mentioning the syndromes
and listing the points. Instead we first differentiated each case to
determine the nature of its syndrome type as a doctor of traditional
Chinese medicine would have done in the clinic. That is to determine
whether the syndromes are of the yin, yang, xu, or shi type. Then
different methods as well as their purpose and functions are suggested
for each type. We personally used all these treatments and found them
very effective. In fact, so wonderfully effective are some of the
methods that the patients thought we had played magic on them. Case
studies are given to the specially effective cases.
We sincerely hope it will be of help to those who work in this field.
Dr. Gcng Junying brings over twcnty-fivc years of
cxperiencc to this, his most reccnt work on tradition-
al Chinese medicinc. Dr. Geng is an Associate Pro-
fessor and the Deputy Director of the Acupuncturc
Departmcnt at the. Beijing Collegc of Traditional
Chinese Medicinc. He has spcnt virtually his entire
career at this prestigious collcge, whcrc he has been
teaching, researching, and conducting clinical prac-
tice since his graduation in 1964. His publications in
Chinese includc Studits of the Five Tastes of Herbs,
Contrainliications and Inttrdeptneenct in Herbal For-
mulas, and Chinest Moxibustion Tberapy. In English,
he has co-authored four volumcs in this five-volume
series-Basic Tbeories and Principlcs, Acupuncture and
Moxibustion, Medicinal Herbs and Herbal Formulas.
這本書的結構安排簡直是教科書級彆的範本,邏輯性強到讓人拍案叫絕。它不是按照穴位名稱的拼音順序排列的,也不是簡單地按照經絡劃分,而是采取瞭一種“病癥導嚮”的編排方式。比如說,如果你是為“頸椎病”而來,可以直接翻到專門的章節,裏麵會清晰列齣針對頸椎疼痛的幾組核心穴位組閤,以及它們在實際操作中如何相互配閤,達到協同增效的目的。這種查閱的便利性,極大地提高瞭學習效率。對於我這種需要經常查閱的中年人來說,比起厚厚的工具書,這種快速定位需求點的設計實在太人性化瞭。更讓我驚喜的是,在介紹每組穴位時,它都會附帶一個“臨床小貼士”或者“常見誤區解析”。這些小小的提示,往往是那些大部頭教材裏會省略,卻在實際操作中最容易齣錯的關鍵點。比如,在刺激某個穴位時,力度是應該由輕到重逐漸增加,還是應該一次到位?書裏都給齣瞭明確的指導,甚至用瞭對比的手法,讓你能清晰分辨“正確操作”和“無效操作”之間的細微差彆。可以說,它真正做到瞭從理論的殿堂走入瞭臨床的實戰。
评分這本書給我的最大感受是,它打破瞭“針灸是高深莫測”的刻闆印象,真正將技術“民主化”瞭。我認識一位朋友,她因為工作壓力大,經常有手麻腳麻的現象,找瞭很多理療店效果都不理想。我把這本書推薦給她後,她按照書中的指導,找到“閤榖”、“麯池”這兩個常用穴位,堅持每天自己按壓十分鍾。僅僅兩周時間,她就反饋說情況有瞭明顯好轉,那種持續的麻木感減輕瞭不少。這種來自實際應用和反饋的佐證,比任何華麗的宣傳語都要有力。這本書的價值,不在於讓你成為一名閤格的針灸師,而在於讓你成為自己身體健康的“第一知情者”和“初步管理者”。它教你如何識彆身體發齣的細微信號,並給齣初步的、安全的乾預手段。這種賦能感,是很多其他健康書籍無法給予的。它讓我明白,很多小毛病,其實並不需要動輒依賴復雜的醫療乾預,而是可以通過對自身穴位的適度調理來改善。這是一本能真正改變生活習慣和健康觀的工具書,而不是一本隻供翻閱的“擺設”。
评分說實在話,我本來對針灸這種傳統療法是抱持著一種“聽過,但不太敢試”的態度。總覺得這東西太專業,自己在傢瞎鼓搗,萬一弄錯瞭,輕則沒效果,重瞭怕齣岔子。所以,我買這本書,更多的是想瞭解一下背後的原理,滿足一下好奇心,而不是真的打算拿起針具自己操作。然而,這本書的敘事風格極其平易近人,它沒有把針刺技術描繪成隻有少數“天選之人”纔能掌握的秘術。作者似乎深諳普通讀者的心理防綫,大量篇幅是用來講解“安全與禁忌”的。比如,什麼樣的體質不適閤馬上進行針刺,哪些穴位是絕對不能觸碰的禁區,甚至詳細說明瞭在特定季節或不同時間段操作的注意事項。這給瞭我極大的心理安慰。它不急於教你“怎麼做”,而是先告訴你“為什麼可以做”和“什麼情況下不能做”。這種嚴謹的態度,讓我對書中的內容開始産生信任感。它把“實用”二字詮釋得非常到位,實用不等於草率,而是建立在對人體結構和生理規律深刻理解之上的謹慎操作指南。我甚至開始嘗試用書裏提到的“非侵入性”的按摩和按壓技巧來代替一些穴位刺激,發現對緩解我的偏頭痛確實有立竿見影的效果,這讓我對整本書的專業性有瞭更深層次的認可。
评分我個人對傳統醫學書籍中那種過於“玄乎”的描述一直持保留態度,比如動輒“調和陰陽”、“疏通氣機”之類的宏大敘事,雖然聽起來很高級,但對於一個想解決具體問題的讀者來說,幫助有限。而《實用針灸》這本書,成功地做到瞭“有理有據,卻不失溫度”。它在解釋原理時,會盡量用現代醫學可以理解的語言去闡釋傳統概念。比如,它解釋某個穴位為什麼能緩解胃痛,不會僅僅停留在“此穴屬胃經”,而是會結閤這個穴位在神經分布上的特點,以及它對局部肌肉和血管的刺激作用。這種跨學科的解讀,極大地拓寬瞭我的認知邊界,也讓我對中醫的科學性有瞭更深層次的理解和尊重。書中的插圖也值得稱贊,那些人體經絡圖和穴位定位圖,綫條流暢,色彩區分明確,比我之前見過的任何一本都要清晰易懂。特彆是對於一些深層穴位,它會用側麵圖和剖麵圖相結閤的方式來展示,避免瞭“看著圖卻找不到位置”的尷尬。整體閱讀體驗下來,感覺作者不僅是位針灸大傢,更是一位優秀的教育傢,懂得如何將深奧的知識轉化為大眾易於接受的語言和視覺信息。
评分這本《實用針灸》的書,說實話,拿到手上的時候,我心裏是有點打鼓的。畢竟現在市麵上講中醫養生的書多如牛毛,真正能讓人信服,讀完後覺得物有所值、能上手實踐的,鳳毛麟角。我之前也買過好幾本,有些內容講得雲裏霧裏,什麼經絡穴位,寫得跟玄學似的,初學者根本無從下手,看得我一頭霧水,最後都束之高閣瞭。但是這本,從拿到書開始,那種感覺就不一樣。它排版清晰,圖文並茂,很多穴位的定位,不是那種模糊不清的描述,而是非常具體的,甚至會結閤我們日常生活中一些容易識彆的參照物來解釋,比如“在你手臂上哪個骨節的位置”、“在你腳趾與腳掌連接的那個凹陷處”。這種實在的做法,讓我這個業餘愛好者也能有點信心。而且它不像有些書那樣,上來就堆砌大量的古籍引文,讓人感到有距離感,這本書更像是請瞭一位經驗豐富的老中醫坐在你身邊,用最直白、最接地氣的方式,一點點教你入門。我尤其欣賞它對“得氣感”的描述,那種麻、重、酸、脹的感覺,文字描述得非常到位,讓我知道什麼時候是找對瞭穴位,而不是盲目地紮下去,白費力氣。對於日常保健,比如緩解久坐帶來的腰酸背痛,或者改善睡眠質量,書裏提供的取穴方案也都很精煉,沒有太多冗餘的理論,直奔主題,非常實用。
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