Introduction
Acupuncture and Moxibustion, one of the five books in the Practical
Traditional Chinese Medicine and Pharmacology series, is intended to
acupuncture practitioners and students. Instead of expounding largely
and copiously on acupuncture theories and principles, we stressed in
the book more on its practical value and applicability than theoretical
explorations. It is mainly of our personal experiences accumulated
from years of teaching and clinical practice.
The book is divided into three chapters. The first chapter introd-
uces the most essential and practical techniques as well as the points
which merit special attention in applying acupuncture treatments. The
second chapter is devoted to the most commonly used acupoints.
With a view to practicability and convenience, we have not only
explained the location, function, pathological indications of each point
as almost all books on acupuncture do, but also provided detailed
information on the main points to be combined with the current point
in treating different types of diseases as well as point variations for the
different syndromes of the same disease. Notes are made also to the
needling method for each point. The third chapter deals with
acupuncture treatments of common diseases. Again in order to make
the book more practical and convenient for clinical use, we did not
follow the conventional practice of merely mentioning the syndromes
and listing the points. Instead we first differentiated each case to
determine the nature of its syndrome type as a doctor of traditional
Chinese medicine would have done in the clinic. That is to determine
whether the syndromes are of the yin, yang, xu, or shi type. Then
different methods as well as their purpose and functions are suggested
for each type. We personally used all these treatments and found them
very effective. In fact, so wonderfully effective are some of the
methods that the patients thought we had played magic on them. Case
studies are given to the specially effective cases.
We sincerely hope it will be of help to those who work in this field.
Dr. Gcng Junying brings over twcnty-fivc years of
cxperiencc to this, his most reccnt work on tradition-
al Chinese medicinc. Dr. Geng is an Associate Pro-
fessor and the Deputy Director of the Acupuncturc
Departmcnt at the. Beijing Collegc of Traditional
Chinese Medicinc. He has spcnt virtually his entire
career at this prestigious collcge, whcrc he has been
teaching, researching, and conducting clinical prac-
tice since his graduation in 1964. His publications in
Chinese includc Studits of the Five Tastes of Herbs,
Contrainliications and Inttrdeptneenct in Herbal For-
mulas, and Chinest Moxibustion Tberapy. In English,
he has co-authored four volumcs in this five-volume
series-Basic Tbeories and Principlcs, Acupuncture and
Moxibustion, Medicinal Herbs and Herbal Formulas.
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这本《实用针灸》的书,说实话,拿到手上的时候,我心里是有点打鼓的。毕竟现在市面上讲中医养生的书多如牛毛,真正能让人信服,读完后觉得物有所值、能上手实践的,凤毛麟角。我之前也买过好几本,有些内容讲得云里雾里,什么经络穴位,写得跟玄学似的,初学者根本无从下手,看得我一头雾水,最后都束之高阁了。但是这本,从拿到书开始,那种感觉就不一样。它排版清晰,图文并茂,很多穴位的定位,不是那种模糊不清的描述,而是非常具体的,甚至会结合我们日常生活中一些容易识别的参照物来解释,比如“在你手臂上哪个骨节的位置”、“在你脚趾与脚掌连接的那个凹陷处”。这种实在的做法,让我这个业余爱好者也能有点信心。而且它不像有些书那样,上来就堆砌大量的古籍引文,让人感到有距离感,这本书更像是请了一位经验丰富的老中医坐在你身边,用最直白、最接地气的方式,一点点教你入门。我尤其欣赏它对“得气感”的描述,那种麻、重、酸、胀的感觉,文字描述得非常到位,让我知道什么时候是找对了穴位,而不是盲目地扎下去,白费力气。对于日常保健,比如缓解久坐带来的腰酸背痛,或者改善睡眠质量,书里提供的取穴方案也都很精炼,没有太多冗余的理论,直奔主题,非常实用。
评分这本书给我的最大感受是,它打破了“针灸是高深莫测”的刻板印象,真正将技术“民主化”了。我认识一位朋友,她因为工作压力大,经常有手麻脚麻的现象,找了很多理疗店效果都不理想。我把这本书推荐给她后,她按照书中的指导,找到“合谷”、“曲池”这两个常用穴位,坚持每天自己按压十分钟。仅仅两周时间,她就反馈说情况有了明显好转,那种持续的麻木感减轻了不少。这种来自实际应用和反馈的佐证,比任何华丽的宣传语都要有力。这本书的价值,不在于让你成为一名合格的针灸师,而在于让你成为自己身体健康的“第一知情者”和“初步管理者”。它教你如何识别身体发出的细微信号,并给出初步的、安全的干预手段。这种赋能感,是很多其他健康书籍无法给予的。它让我明白,很多小毛病,其实并不需要动辄依赖复杂的医疗干预,而是可以通过对自身穴位的适度调理来改善。这是一本能真正改变生活习惯和健康观的工具书,而不是一本只供翻阅的“摆设”。
评分我个人对传统医学书籍中那种过于“玄乎”的描述一直持保留态度,比如动辄“调和阴阳”、“疏通气机”之类的宏大叙事,虽然听起来很高级,但对于一个想解决具体问题的读者来说,帮助有限。而《实用针灸》这本书,成功地做到了“有理有据,却不失温度”。它在解释原理时,会尽量用现代医学可以理解的语言去阐释传统概念。比如,它解释某个穴位为什么能缓解胃痛,不会仅仅停留在“此穴属胃经”,而是会结合这个穴位在神经分布上的特点,以及它对局部肌肉和血管的刺激作用。这种跨学科的解读,极大地拓宽了我的认知边界,也让我对中医的科学性有了更深层次的理解和尊重。书中的插图也值得称赞,那些人体经络图和穴位定位图,线条流畅,色彩区分明确,比我之前见过的任何一本都要清晰易懂。特别是对于一些深层穴位,它会用侧面图和剖面图相结合的方式来展示,避免了“看着图却找不到位置”的尴尬。整体阅读体验下来,感觉作者不仅是位针灸大家,更是一位优秀的教育家,懂得如何将深奥的知识转化为大众易于接受的语言和视觉信息。
评分这本书的结构安排简直是教科书级别的范本,逻辑性强到让人拍案叫绝。它不是按照穴位名称的拼音顺序排列的,也不是简单地按照经络划分,而是采取了一种“病症导向”的编排方式。比如说,如果你是为“颈椎病”而来,可以直接翻到专门的章节,里面会清晰列出针对颈椎疼痛的几组核心穴位组合,以及它们在实际操作中如何相互配合,达到协同增效的目的。这种查阅的便利性,极大地提高了学习效率。对于我这种需要经常查阅的中年人来说,比起厚厚的工具书,这种快速定位需求点的设计实在太人性化了。更让我惊喜的是,在介绍每组穴位时,它都会附带一个“临床小贴士”或者“常见误区解析”。这些小小的提示,往往是那些大部头教材里会省略,却在实际操作中最容易出错的关键点。比如,在刺激某个穴位时,力度是应该由轻到重逐渐增加,还是应该一次到位?书里都给出了明确的指导,甚至用了对比的手法,让你能清晰分辨“正确操作”和“无效操作”之间的细微差别。可以说,它真正做到了从理论的殿堂走入了临床的实战。
评分说实在话,我本来对针灸这种传统疗法是抱持着一种“听过,但不太敢试”的态度。总觉得这东西太专业,自己在家瞎鼓捣,万一弄错了,轻则没效果,重了怕出岔子。所以,我买这本书,更多的是想了解一下背后的原理,满足一下好奇心,而不是真的打算拿起针具自己操作。然而,这本书的叙事风格极其平易近人,它没有把针刺技术描绘成只有少数“天选之人”才能掌握的秘术。作者似乎深谙普通读者的心理防线,大量篇幅是用来讲解“安全与禁忌”的。比如,什么样的体质不适合马上进行针刺,哪些穴位是绝对不能触碰的禁区,甚至详细说明了在特定季节或不同时间段操作的注意事项。这给了我极大的心理安慰。它不急于教你“怎么做”,而是先告诉你“为什么可以做”和“什么情况下不能做”。这种严谨的态度,让我对书中的内容开始产生信任感。它把“实用”二字诠释得非常到位,实用不等于草率,而是建立在对人体结构和生理规律深刻理解之上的谨慎操作指南。我甚至开始尝试用书里提到的“非侵入性”的按摩和按压技巧来代替一些穴位刺激,发现对缓解我的偏头痛确实有立竿见影的效果,这让我对整本书的专业性有了更深层次的认可。
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