Which Comes First, Cardio or Weights? pdf epub mobi txt 电子书下载 2024

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Alex Hutchinson

William Morrow Paperbacks

2011-6-1

338

GBP 11.52

Paperback

9780062007537

图书标签: 健身运动营养英文美国科普合集

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发表于2024-11-24

Which Comes First, Cardio or Weights? epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Which Comes First, Cardio or Weights? pdf epub mobi txt 电子书下载 2024

图书描述

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Which Comes First, Cardio or Weights? 下载 mobi epub pdf txt 电子书