Unit 1 選擇樂觀　1.Your Happiness，Your Responsibility你的幸福，你的責任　2.Are You a Carrot，Egg or Coffee Bean？你是鬍蘿蔔、雞蛋還是咖啡豆？　3.Just Be Happy快樂就好　4.All the Joy You Need你需要的所有快樂　5.Choose Optimism選擇樂觀　6.Choose to Be Cheerful選擇快樂　7.Keep Your Fork彆放下叉子　8.How to Survive Life's Tests如何在生活的考驗中幸存　9.Deciding To Live決定活下去　10.Negative Energy Comes From Jealousy源自妒忌的負能量Unit 2 選離憤怒　1.Passing on Love愛的傳遞　2.Kindness友善　3.A Mother's Forgiveness一位母親的寬恕　4.Beating Yourself Up讓自己內疚　5.Forgiveness Breeds Kindness由寬恕而生的美好　6.Anger and Forgiveness憤怒與寬恕　7.Freeing Myself through Forgiveness用寬恕來釋放自我　8.A Heartwarming Story of Forgiveness暖人心扉的寬恕　9.Getting Angry Can Be a Good Thing憤怒是件好事　10.The Art of Forgiveness寬恕的藝術Unit 3 直麵恐懼　1.Choose What You Want In Life麵對生活，選你所需　2.Courage Comes with Practice勇氣源於實踐　3.They Don't Walk in Your Shoes他們不穿著你的鞋走路　4.Ran through the Rain從雨中跑過　5.The Butterfly's Struggle 蝴蝶的掙紮　6.Confront Fear，Head On 迎麵徵服恐懼　7.Finding the Strength to Fight Our Fears 尋找剋服恐懼的勇氣　8.Stepping Out of Fear 邁齣恐懼　9.You Need Courage to Be Successful 你需要勇氣去獲得成功　10.The Many Forms of Fear and Courage 多樣的恐懼和勇氣Unit 4 走齣憂傷　1.Open Your Heart敞開心扉　2.Healing Tears眼淚療傷.　3.Dance and Sing Away Sadness，Anxiety and Worry唱歌吧，跳舞吧，趕走傷心與憂愁　4.Three Yellow Roses三朵黃玫瑰　5.You Are Not Alone你並不孤獨　6.Just Wanted to Talk隻想聊聊　7.A Broken Heart破碎的心　8.Always Go to the Funeral經常參加葬禮　9.Cheering Me On為我加油　10.Finding Balance while Grieving悲傷時的平衡點Unit 5 擺脫嫉妒　1.Avoid Envy，Focus on Your Journey拒絕妒忌，關注自己　2.Dealing with Jealousy，Rather than Letting It Eat Away at You剋服妒忌，彆讓它將你侵蝕.　3.Of Envy談妒忌　4.Envy VS Contentment-the Battle of the Toast妒忌對戰滿足——麵包片大戰　5.Envy versus Love妒忌對戰關愛　6.What Can Jealousy and Envy Do to the Law of Attraction？嫉妒和妒忌會對吸引定律産生什麼影響？　7.How to Overcome Jealousy in a Relationship如何剋服愛情中的嫉妒心理　8.Envy and How to Deal with It應付妒忌的招數　9.Ways to Overcome Jealousy剋服嫉妒的方法.　10.How to Break the Cycle of Envy and Self-Pity如何打破妒忌和自憐的惡性循環Unit 6 陽光心態　1.Rose'S Dream羅絲的夢想　2.W.here There Is Love，Nothing Is Missing隻要有愛，什麼都不缺　3.If You Knew You Wouldn't Be Here for the Tomorrow如果你知道今天是你生命的最後一天　4.Leaving Work to Watch the Sunset放下工作，欣賞日落　5.The Moment in Life生命中的瞬間　6.The Most Important Body Part人身上最重要的部位　7.A Wake Up Call喚醒自己　8.The Wholeness of Life人生的完整　9.The Power of Positive Thinking樂觀看問題的魔力　10.Music Makes Me Come Alive音樂讓我重生
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