Handbook of Adult Resilience

Handbook of Adult Resilience pdf epub mobi txt 电子书 下载 2026

出版者:The Guilford Press
作者:Reich, John W.; Zautra, Alex J.; Hall, John Stuart
出品人:
页数:540
译者:
出版时间:2010-01-04
价格:USD 75.00
装帧:Hardcover
isbn号码:9781606234884
丛书系列:
图书标签:
  • Resilience
  • Adult Development
  • Psychology
  • Mental Health
  • Coping Mechanisms
  • Well-being
  • Stress Management
  • Trauma
  • Positive Psychology
  • Self-Help
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具体描述

What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why -- and what happens when -- resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.

《成人韧性手册》 一份关于个体如何应对逆境、拥抱成长并最终茁壮成长的深入指南。 在人生的旅途中,我们不可避免地会遭遇挑战、失落和痛苦。这些经历,无论大小,都可能动摇我们内心的平静,甚至让我们感到不堪重负。然而,人类并非脆弱不堪的易碎品,我们内在蕴藏着一股强大的力量,足以让我们在风雨中屹立不倒,甚至在磨砺中变得更加坚韧。这股力量,便是“成人韧性”。 《成人韧性手册》是一本全面而深入的读物,旨在探索成人韧性的精髓,并为读者提供切实可行的方法,以培养和增强自身的韧性。本书不是一本空泛的理论说教,而是一份实用的工具箱,帮助您理解韧性的构成要素,学习如何积极地应对压力、创伤和生活中的各种不确定性。 本书将带您深入探索以下核心主题: 理解韧性的多维度: 韧性并非单一的概念,而是由多种心理、情感和社会因素共同作用的结果。本书将解析韧性的关键组成部分,包括积极的心态、有效的应对策略、强大的社会支持系统以及灵活的适应能力。您将了解,韧性并非天生,而是可以通过学习和实践不断提升的。 识别与应对压力的艺术: 压力是生活的常态,但如何应对压力却决定了我们的福祉。《成人韧性手册》将提供一系列经过验证的压力管理技巧,从深呼吸练习、正念冥想,到时间管理和情绪调节方法。您将学会辨识压力的来源,并采取主动策略来减轻其负面影响,将其转化为成长的契机。 从创伤中疗愈与超越: 创伤,无论是个体经历还是集体记忆,都可能留下深刻的印记。本书将引导您理解创伤的心理过程,并提供一系列支持性的方法,帮助您在经历创伤后进行疗愈、整合,并最终实现超越。您将学习如何处理痛苦的回忆、重建安全感,并重新找到生活的意义和希望。 构建强大的社会支持网络: 人是社会性动物,而良好的人际关系是韧性的重要基石。《成人韧性手册》将强调建立和维护健康、支持性的人际关系的重要性。您将学习如何识别有益的连接,如何有效沟通,以及如何在困难时期寻求和提供帮助,从而构建一个牢不可破的支持系统。 培养积极心态与成长型思维: 我们的想法直接影响着我们的感受和行为。本书将深入探讨积极心态和成长型思维的力量。您将学习如何挑战消极思维模式,如何培养感恩之心,以及如何将挑战视为学习和成长的机会,从而以更乐观、更有建设性的视角看待生活。 拥抱变化与适应不确定性: 生活充满了未知和变化,而僵化和抗拒往往只会加剧痛苦。《成人韧性手册》将指导您如何培养灵活性和适应性,以更好地应对不断变化的环境。您将学会如何拥抱不确定性,如何从变化中发现新的机遇,并以更开放的态度迎接未来。 发掘内在力量与自我关怀: 韧性的核心在于对自身的了解和关爱。《成人韧性手册》将鼓励您进行自我反思,发掘自身的优势和价值观,并学会如何有效地进行自我关怀。您将学习如何设定健康的界限,如何管理自己的能量,以及如何优先考虑自己的身心健康,从而为应对挑战提供源源不断的内在动力。 在逆境中寻找意义与目的: 经历逆境并非终点,而是重新审视生命意义的契机。《成人韧性手册》将引导您思考在困难时期,如何从中提炼出宝贵的经验,找到人生的目标和意义,并以此作为前进的动力。您将学会如何将挑战转化为个人成长的催化剂,从而活出更有价值和满足感的人生。 《成人韧性手册》不仅仅是一本提供信息的书籍,更是一次启发和赋能的旅程。它将帮助您认识到,即使在最黑暗的时刻,您也拥有内在的资源去应对、去疗愈、去成长。通过本书提供的智慧和工具,您将能够建立起强大的韧性,更自信地迎接生活的每一次考验,并最终在复杂的世界中找到属于自己的坚实立足之地,活出更充实、更精彩的人生。 无论您正经历生活中的重大挑战,还是希望未雨绸缪,为未来的不确定性做好准备,《成人韧性手册》都将是您不可或缺的伴侣。让我们一起踏上这场发掘内在力量、拥抱成长、成就非凡韧性的旅程。

作者简介

John W. Reich, PhD, is Emeritus Professor of Psychology at Arizona State University (ASU). His work has focused on the application of social psychological concepts in understanding societal issues and the development of interventions for improving individuals' well-being.Dr. Reich and the other two coeditors are members of the ASU Resilience Solutions Group, which was the source of the development of this handbook.

Alex J. Zautra, PhD, is Foundation Professor of Clinical Psychology at ASU. His research, clinical work, teaching, and publications explore fundamental mind-body issues such as the role of positive emotion in health and the sources of resilience within the person that restore health and well-being following challenges from stressors at home, at work, and in community life. Dr. Zautra's current research focuses on resilience to chronic pain and resilience as people age.

John Stuart Hall, PhD, is Professor of Public Affairs and Public Service at ASU. A founder and former Director of ASU's School of Public Affairs and its Center for Urban Studies, and Project Director of over 40 large-scale funded and often interdisciplinary urban research projects, Dr. Hall has specialized in linking the University with pressing community public policy and governance issues. His current research interests include building resilience in communities and urban regions, and healthy aging.

目录信息

Part 1. Resilience at Many Levels of Analysis.
1. A. J. Zautra, J. S. Hall, K. E. Murray, Resilience: A New Definition of Health for People and Communities.
Part 2. Basic Dimensions of Resilience. A. Biological Dimensions of Resilience.
A. Biological dimensions of Resilience
2. A. Feder, E. J. Nestler, M. Westphal, D. S. Charney, Psychobiological Mechanisms of Resilience to Stress.
3. K. Lemery-Chalfant, Genes and Environments: How They Work Together to Promote Resilience. B. Cognitive, Affective, and Behavioral Models of Resilience.
B. Cognitive, affective, and behavioral Models of Resilience
4. A. D. Ong, C. S. Bergeman, S. Chow, Positive Emotions as a Basic Building Block of Resilience in Adulthood.
5. J. D. Mayer, M. A. Faber, Personal Intelligence and Resilience: Recovery in the Shadow of Broken Connections.
6. A. E. Skodol, The Resilient Personality.
7. K.Boerner, D.Jopp, Resilience in Response to Loss.
8. P. Karoly, Psychopathology as Dysfunctional Self-Regulation: When Resilience Resources Are Compromised.
9. E. Rafaeli, A. Hiller, Self-Complexity: A Source of Resilience?
10. K. I. Pargament, J. Cummings, Anchored by Faith: Religion as a Resilience Factor, C. Resilience across the Lifespan.
C. Resilience across the lifespan
11. A. S. Masten, M. O'Dougherty Wright, Resilience over the Lifespan: Developmental Perspectives on Resistance, Recovery, and Transformation.
12. L. J. Luecken, J. L. Gress, Early Adversity and Resilience in Emerging Adulthood.
13. A. D. Mancini, G. A. Bonanno, Resilience to Potential Trauma: Toward a Lifespan Approach, D. Social Dimensions of Resilience.
D. Social dimensions of Resilience
14. M. A. Zimmerman, A. B. Brenner, Resilience in Adolescence: Overcoming Neighborhood Disadvantage.
15. V. S. Helgeson, L. Lopez, Social Support and Growth Following Adversity. E. Organizational and Public Policy Dimensions of Resilience.
E. Organizational and Public Policy dimensions of Resilience
16. J. Denhardt, R. Denhardt, Building Organizational Resilience and Adaptive Management.
17. J. S. Hall, A. J. Zautra, Indicators of Community Resilience: What Are They, Why Bother?
Part 3. Ethnic and Cultural Dimensions of Resilience.
18. F. Gonzalez Castro, K. E. Murray, Cultural Adaptation and Resilience: Controversies, Issues, and Emerging Models.
19. M. Ungar, Cultural Dimensions of Resilience among Adults.
Part 4. Interventions for Enhancing Resilience.
20. M.Kent, M. C. Davis, The Emergence of Capacity-Building Programs and Models of Resilience.
21. S. Lyubomirsky, M. D. Della Porta, Boosting Happiness, Buttressing Resilience: Results from Cognitive and Behavioral Interventions.
22. J. Tedlie Moskowitz, Positive Affect at the Onset of Chronic Illness: Planting the Seeds of Resilience.
23. J. P. Kretzmann, Asset-Based Strategies for Building Resilient Communities.
24. R. A. Hughes, Health in a New Key: Fostering Resilience through Philanthropy.
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