The Art of Concentration pdf epub mobi txt 電子書下載 2024

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Harriet Griffey

Rodale Press

2010-04

240

125.00元

Paperback

9781905744435

圖書標籤: 方法論思維

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发表于2024-09-20

The Art of Concentration epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Art of Concentration pdf epub mobi txt 電子書下載 2024

圖書描述

We are all overwhelmed with technological input in our daily lives whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

The Art of Concentration 下載 mobi epub pdf txt 電子書