Applied Relaxation Training pdf epub mobi txt 电子书 下载 2024


Applied Relaxation Training

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Fanning, Patrick
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$ 15.76
9781572246379

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发表于2024-11-10

Applied Relaxation Training epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Applied Relaxation Training epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Applied Relaxation Training pdf epub mobi txt 电子书 下载 2024



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The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Applied Relaxation Training 下载 mobi epub pdf txt 电子书

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