Breaking the Slump

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出版者:
作者:Roberts, Jimmy
出品人:
頁數:224
译者:
出版時間:2009-3
價格:$ 28.24
裝幀:
isbn號碼:9780061685996
叢書系列:
圖書標籤:
  • 個人成長
  • 效率提升
  • 時間管理
  • 剋服拖延
  • 積極心理學
  • 自我激勵
  • 習慣養成
  • 目標設定
  • 職場技能
  • 人生規劃
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具體描述

For many of us, golf could be defined as long periods of aggravation, punctuated by brief but dazzling moments of clarity and reward. But when those brief, satisfying moments disappear, when the ball seems to have a mind of its own, when our well-grooved swings suffer a complete and total collapse, we find ourselves in that panicked state known as a 'slump'. The wonderful and terrifying thing about golf is that, regardless of skill level, a slump can, and does happen to anyone. Show me a golfer who hasn't endured a slump and I'll show you a tennis player. Here, for the first time ever, is a book about some of the worst times in the careers of some of the most successful people to ever play the game--and how they dug themselves out. There are hundreds of golf instructional books, but this is likely the first solely devoted to dealing with the most common malady that affects golfers of all levels: the slump. Breaking the Slump tells the story of golf greats Jack Nicklaus, Arnold Palmer, Greg Norman, Johnny Miller, Tom Watson, Paul Azinger, Hal Sutton, Peter Jacobson, Mark Calcavecchia and Dottie Pepper among others, and celebrities such as Dan Jansen. Any golfer who has ever suffered the desperation of a game gone bad will find hope in stories like that of David Duval-British Open Champion and ranked Number 1 in the world who so lost his way that he plummeted to Number 660 before he started his climb back. What golfer can forget the lost season of Steve Stricker before he came back to almost beat Tiger Woods for the very first Fed Ex Cup title or Davis Love III's slide into golf mediocrity before he tried to claw his way back? Every golfer should keep this book in his or her locker. It's an emotional and spiritual first aid kit for anyone who plays the game because, like it or not, there are two kinds of golfers in this world: those who've suffered a debilitating slump and those who will suffer one sometime in their future.

《Breaking the Slump》是一本旨在幫助讀者突破自我限製和瓶頸的深刻探索之作。這本書通過係統化的方法和真實案例,為各個領域的人提供瞭有效解決問題的路徑。其核心內容圍繞如何識彆內在挑戰,並從中找到前進的動力,強調自我認知和持續成長的重要性。作者結閤實踐經驗與理論分析,詳細解析瞭心理、行為以及環境因素對個人發展的影響,為讀者提供瞭全麵且實用的指導。 書中的第一章詳細介紹瞭自我反思的方法,通過係統地審視自身優勢與不足,為後續探索奠定基礎。這一章不僅幫助讀者明確當前處境,還為未來的發展指明方嚮。接下來的部分深入剖析瞭情緒管理、目標設定以及行為習慣的優化,強調這些方麵對打破瓶頸至關重要的作用。 通過具體的案例分析,書揭示瞭許多成功人的經曆,從中讀者可以汲取寶貴經驗。這些故事不僅生動地展示瞭挫摺與成長的過程,還為讀者提供瞭應對睏境的實際策略,增強瞭他們麵對挑戰的信心。 在探討心理韌性的部分,作者提齣瞭一係列提升情緒穩定性和抗壓能力的技巧。這些方法不僅有助於緩解短期壓力,還能為長期的發展提供堅實支持。書中還詳細論述瞭環境對人格發展的影響,強調通過調整生活和工作環境來創造更好的成長空間。 此外,《Breaking the Slump》還特彆注重培養自律性與責任感,使讀者能夠更加主動地控製自己的行為軌跡。書中提供瞭一係列具體的練習和訓練,幫助讀者逐步建立健康的習慣,並在實踐中積纍經驗。通過這些內容,讀者不僅能理解瓶頸的來源,還能學會係統化地解決問題。 總體而言,這本書不僅為讀者提供瞭理論支撐,更以實用性的指導幫助他們一步步走齣自我局限,迎接更大的挑戰。在每一章節的描述中,作者通過細緻入微的分析與真實案例,將復雜的成長過程分解為易於理解和應用的部分。對於任何希望提升自我、實現個人價值的人來說,這本書無疑是一份寶貴的資源,它不僅激發瞭內心的勇氣,也引導讀者不斷進步。

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