具体描述
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
作者简介
彼得•沃尔什，美国畅销书作家、著名教育心理学硕士。曾在《首映》和《福克斯新闻》等新闻媒体上亮相，也曾为《今日美国》、《纽约时报》和《单纯生活》等报刊杂志撰文，成为刊物最宠爱的报导人物。
目录信息
读后感
没有自信，瘦下来也不能变美。自信的人才能漂亮！让自己充满自信不仅身材会越来越好生活得条理也会清晰，想减肥就先收拾自己的房间吧。
减肥，不是从这里开始，到那里结束的过程。改变，必然是人的整体的改变，包括价值观、人际关系、作息时间等等。人生无法分割，这是一本好书。我通过实践，得到了与之相符的结果：瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习，并实践。请大家加油。
减肥，不是从这里开始，到那里结束的过程。改变，必然是人的整体的改变，包括价值观、人际关系、作息时间等等。人生无法分割，这是一本好书。我通过实践，得到了与之相符的结果：瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习，并实践。请大家加油。
胖的时候会有很多人安慰你，“没关系，你这样很可爱~”之类之类的~其实胖子的烦恼实在不易让普通人理解，也许就是这种不自信是瘦身计划显的越发艰难，努力调整好自己的心情，相信自己能变美~能变瘦~那么成功的概率也会大大增加！
我只在网上找了些片段，的确的有点兴趣，不过卓越和当当的评论着实有点少，而价格也算一般，让我还在犹豫。而豆瓣的书托如此的高调，除了那位卖力吆喝的已注销同学，我没见着任何书评，还是谨慎为好。话说最近当当和卓越都出现了好多书托。。。
