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发表于2024-11-26
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 电子书 下载 2024
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
彼得•沃尔什,美国畅销书作家、著名教育心理学硕士。曾在《首映》和《福克斯新闻》等新闻媒体上亮相,也曾为《今日美国》、《纽约时报》和《单纯生活》等报刊杂志撰文,成为刊物最宠爱的报导人物。
揽镜自照,对我们这些身上肉肉比较多的人来说……真是一种痛苦。有时候想想作者说的很有道理,肥胖也许是一种心理疾病,郁闷充斥了内心,那里还有空档去思考如何减肥呢? 调整内心,才应该是减肥的第一步。
评分其实这本书介绍的都是一些生活中的小事,但却是让胖子们经常忽视的小事。生活的一点一滴都影响着生活的质量,有的点滴变成了欢笑,而有的点滴变成了肉肉……想让自己变漂亮,就要热爱生活,热爱自己。
评分我只在网上找了些片段,的确的有点兴趣,不过卓越和当当的评论着实有点少,而价格也算一般,让我还在犹豫。而豆瓣的书托如此的高调,除了那位卖力吆喝的已注销同学,我没见着任何书评,还是谨慎为好。话说最近当当和卓越都出现了好多书托。。。
评分回顾一下我的看书之路,关于减肥的书我还是看过几本的,那些书也曾给过我或多或少的力量,让我坚持过或长或短的时间,而这本书吸引我的原因在于它不是让你节食或运动,更确切地说,它是让你形成良好的生活习惯,像“瘦子”那样地生活。 怎么像瘦子那样地生活呢?这本书最重...
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 电子书 下载 2024