具体描述
Just think! What could you achieve if you could design and accomplish everything that you desire, easily? This is something that Richard MacKenzie asks his clients regularly. The reason that he asks them such an open ended question is that he believes with complete conviction that an individual is capable of achieving all of their wildest dreams and more! "By ordering this book today you will be starting your new life from now, knowing that the life that you always dreamt of is just days away! The techniques that you will learn in Richard?s groundbreaking new book will both challenge and inspire you to achieve the truly impossible. One of his favorite quotes comes from a man called Henry Ford. It says ?Whether you believe you can do a thing or not, you are right.? He believes that if we change and challenge the things that we believe about ourselves, that we can ultimately change and take control of our own destinies. For instance, commonly people will think things like, "I'll never have enough money", "People don't appreciate me or value what I have to say" and, "No one really likes me". These are all beliefs and with the knowledge and techniques that you can find in Self-Change Hypnosis , you can get rid of them and start living instead of just existing! "I understand that life can sometimes be a bit of an uphill struggle. This is why I decided to put the techniques that I use with my clients every day to help them get extraordinary results into Self-Change Hypnosis. I truly believe in you and have no doubt that with a little time and effort that we can work together through the book and help you to create a life that is a joy instead of a slog!"
Richard MacKenzie
Author and Self-Change Specialist The aim is to get the book out there so that it can help and inspire as many people as possible with its easy to follow approach. Richard asked one of Europe?s most successful Hypnotherapists and Trainers to write his foreword. Here is just a snippet of what he said; "Richard MacKenzie is one of the leading British experts in working self-change miracles. The clients he sees in his Oxford hypnotherapy practice profit immensely from his guidance and skills. Now Richard has decided to make his vast knowledge and expertise available to anyone. In an easy-to-understand, fun-to-read style he equips you with the tools necessary to do powerful self-change work. As a hypnotherapist and trainer myself, I have read my share of the many self-help books available. Some of them are not bad at all, and yet I was thrilled and motivated at the same time after having read Richard's book: Finally a book that doesn't stop by telling you what to do, but actually inspires you to do it!"
Olf Stoiber
Hypnotherapist and Trainer Over the years, Richard has helped numerous amounts of people with a whole range of issues from lack of confidence, phobias, stopping smoking and loosing weight to some pretty major stuff like business development, sports performance, relationship issues and much more. He has personally helped many people in top and influential positions to realize their potential and to reach for even greater goals! Now all of Richard?s knowledge and experience has been put down on paper for you to easily follow and get the life that you have always dreamt of. So to recap on the original question that you were asked at the top of the page, What could you achieve if you could design and accomplish everything that you desire, easily? Take time to think and day dream about exactly what you are going to achieve once you have this great book in you hands! The only things that are impossible are the things that you THINK are impossible. You are about to go on a journey of discovery and change, however the best thing is, you are going to decide the outcome!
作者简介
目录信息
读后感
用户评价
我是一个对细节要求很高的人，通常会因为排版混乱或逻辑跳跃而放弃阅读。但不得不说，这本书在装帧和排版上的用心程度，完全配得上其内容的深度。字体选择清晰易读，段落之间的留白处理得恰到好处，使得长时间阅读也不会产生强烈的视觉疲劳。更重要的是，作者在章节末尾设置的“反思提示”环节设计得极为巧妙。它们不是简单的总结，而是提出一些尖锐的、需要深入剖析自身处境的问题。这迫使我停下来，合上书本，真正地与自己的内心进行对话。这种结构上的设计，极大地延长了知识的吸收时间，让信息不再是转瞬即逝的念头，而是沉淀下来的智慧。这种深度的互动感，让我觉得这本书更像是一个陪伴者，而不是一份冰冷的文本。
说实话，我对这类主题的书籍一直抱持着谨慎的态度，因为很多时候它们要么过于玄乎，要么就是老生常谈的套路。然而，这本读物却给我带来了不小的惊喜。它的核心论点建立在坚实的心理学基础之上，而不是空泛的“意念成功学”上。作者在探讨具体方法时，非常注重实践操作的可行性，每一步骤的描述都细致入微，甚至连读者在执行过程中可能遇到的细微情绪波动和生理反应都有所预估和应对策略。我尝试着在阅读的同时，同步进行书中所建议的某个小练习，效果出奇地好。那种感觉就像是拥有了一个非常耐心、知识渊博的私人教练，在你最需要支持的时候，恰到好处地递过来准确的工具。这种严谨和实用性的结合，极大地提升了阅读的价值感。它不是让你看完就扔到一边，而是让你忍不住反复翻阅，将其变成日常生活中可以随时查阅的工具手册。
这本书最让我印象深刻的是它对“信念系统重塑”的深度剖析。很多自助类书籍都提到了改变信念的重要性，但这本却深入挖掘了这些信念是如何在我们潜意识中扎根，又是如何通过神经通路被不断强化的。作者用了一种非常生动易懂的类比——像是给老旧的电脑程序打补丁和升级操作系统——来解释这个复杂的过程。阅读到这部分时，我开始审视自己过去的一些限制性信念，并且清晰地看到了它们是如何阻碍我达成目标的。文字的节奏感掌握得非常好，在讲解到关键的“突破点”时，语速和语气都会自然地加快或加重，形成一种强烈的心理暗示效果，非常具有感染力。它不是强迫你相信什么，而是让你自己去“发现”真相，这种由内而外的觉醒才是最持久的力量来源。我感觉自己不再是被动地接受信息，而是主动地参与到这场认知革命之中。
这本书的封面设计得非常吸引人，色彩搭配沉稳又不失活力，给人一种既专业又易于亲近的感觉。初次翻开时，我立刻被它清晰的逻辑结构和流畅的叙述方式所吸引。作者似乎非常懂得如何引导读者的思维，每一个章节的过渡都衔接得非常自然，让人有种“原来如此”的顿悟感。书中没有使用过多晦涩难懂的专业术语，而是用生活化的语言阐述复杂的概念，这使得即便是初次接触这个领域的人也能迅速跟上节奏。我特别欣赏作者在论述中穿插的那些引人深思的小故事和案例，它们不是干巴巴的理论堆砌，而是有血有肉地展示了理念是如何在现实中发挥作用的。读完第一部分，我感觉自己的思考模式似乎已经有了一种微妙的、积极的转变，仿佛被打开了一扇新的窗户，看到了解决日常困境的新途径。这种引导式的阅读体验，比起那种填鸭式的说教，效果要好上太多了。我期待着接下来能够更深入地探索书中更核心的部分。
从整体阅读体验来看，这本书的叙事风格非常成熟且富有远见。它没有过度承诺“一夜暴富”或“立刻解决所有问题”的空洞口号，而是非常坦诚地指出了改变是一个持续、有机的过程，需要耐心和一致性。书中关于“抵抗惯性”和“维持新行为”的部分，尤其贴近现实生活中的挑战。作者没有回避这个过程中的困难，反而将其视为成长的必经之路，并提供了多层次的应对策略，从环境设置到情绪管理，覆盖面很广。我特别欣赏作者在保持专业性的同时，还流露出的那种真诚的人文关怀，仿佛作者自己也曾经历过挣扎，因此能更深地理解读者的处境。这本书给我的感觉是：它不仅是一本“如何做”的书，更是一本“如何看待自己”的书，其带来的长期影响，远超一时的阅读快感。
