Let Your Life Flow pdf epub mobi txt 電子書下載 2024

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Maunder, Alex

2004-12

256

203.00元

9780852073575

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发表于2024-09-20

Let Your Life Flow epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Let Your Life Flow pdf epub mobi txt 電子書下載 2024

圖書描述

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

Let Your Life Flow 下載 mobi epub pdf txt 電子書