Undoing Depression pdf epub mobi txt 电子书 下载 2024


Undoing Depression

简体网页||繁体网页
O'Connor, Ph. D. Richard
1997-4
358
CDN$ 30.95
9780316626439

图书标签:  


喜欢 Undoing Depression 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-11

Undoing Depression epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Undoing Depression epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Undoing Depression pdf epub mobi txt 电子书 下载 2024



图书描述

Depression affects an astounding 20 percent of the American population. And the major reason people with depression stay depressed -- despite therapy, medication, and support from loved ones -- is that they are simply incapable of imagining an alternative. They know how to do depression; they are experts at it. This book, by a psychotherapist who has experienced depression firsthand, teaches people how to unlearn the "skills of depression" and replace them with healthier, more adaptive ways of being. He begins by reviewing five major areas in which depression affects functioning -- emotions, behavior, thinking, relationships, and the self. Then, with clear, step-by-step explanations and exercises, O'Connor shows people how to integrate new ways of thinking, feeling, and doing into their lives -- and enjoy a vital, rich new existence.

Undoing Depression 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Undoing Depression pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Undoing Depression pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有