Heart Monitor Training for the Compleat Idiot pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Parker, John L., Jr.

2009-8

272

$ 22.54

9781891369841

图书标签:

喜欢 Heart Monitor Training for the Compleat Idiot 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-25

Heart Monitor Training for the Compleat Idiot epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Heart Monitor Training for the Compleat Idiot pdf epub mobi txt 电子书下载 2024

图书描述

John L. Parker, Jr. is one of running literature's great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days--easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to attain. His program is very specific, with numerous tables and graphs for runners of all levels. He imparts his wisdom with extraordinary clarity and wit, making the whole experience one of hiring a wise, encouraging, and amusing coach. This third edition of Heart Monitor Training for the Compleat Idiot brings Parker's work up to date and back into print. Heart monitors are now cheaper and easier to use than ever, and any runner wanting to break his or her personal records would be well-advised to buy this book and train with Coach Parker.

Heart Monitor Training for the Compleat Idiot 下载 mobi epub pdf txt 电子书