Happiness and Health pdf epub mobi txt 電子書下載 2024

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Foster, Rick/ Hicks, Greg

2009-9

268

118.00元

9780399535239

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发表于2024-09-18

Happiness and Health epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Happiness and Health pdf epub mobi txt 電子書下載 2024

圖書描述

The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy .

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

Happiness and Health 下載 mobi epub pdf txt 電子書