Think Confident, be Confident pdf epub mobi txt 电子书 下载 2024


Think Confident, be Confident

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Sokol, Leslie, Ph.D./ Fox, Marci G., Ph.D.
2009-10
212
118.00元
9780399535291

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发表于2024-11-12

Think Confident, be Confident epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Think Confident, be Confident epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Think Confident, be Confident pdf epub mobi txt 电子书 下载 2024



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A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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