The Appalachian Trail Food Planner pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Adsmond, Lou

128

$ 21.41

9781889386614

图书标签:

喜欢 The Appalachian Trail Food Planner 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-13

The Appalachian Trail Food Planner epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Appalachian Trail Food Planner pdf epub mobi txt 电子书下载 2024

图书描述

Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for 'mail drops' of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking. The latter are on small cut-out tabs that can be dropped inside those Ziploc bags full of ingredients. It's a 2,178-mile course of meals.The Appalachian Trail runs from Springer Mountain, Georgia, to Katahdin, Maine. Millions of day hikers and thru hikers (those who walk the entire trail) visit this national scenic trail every year. Everything you need to plan varied meals, schedule food drops, and keep your hikers happy!

The Appalachian Trail Food Planner 下载 mobi epub pdf txt 电子书