Learning to Breathe

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出版者: 作者:Wright, Alison 出品人: 页数:288 译者: 出版时间:2009-7 价格:104.00元 装帧: isbn号码:9780452295353 丛书系列:
图书标签
  • 心理学
  • 焦虑
  • 呼吸
  • 冥想
  • 正念
  • 自我疗愈
  • 情绪管理
  • 压力
  • 健康
  • 个人成长
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具体描述

An extraordinary spiritual memoir about the will to survive . . . one breath at a time

While traveling in Laos on a winding mountain road, the bus that award-winning journalist Alison Wright was riding in collided with a logging truck. As she waited fourteen hours for proper medical care-in excruciating pain, certain she was moments from death-Alison drew upon years of meditation practice and concentrated on every breath as if it would be her last.

Despite countless surgeries and a grueling recovery, Alison set herself the goal of achieving a new dream: to one day climb Mount Kilimanjaro-and she reached the summit on her fortieth birthday. Gasping for air once again, she stood at the highest point in Africa, determined to never again take a single breath for granted. Perfect for readers who love spiritual authors traveling abroad, such as Elizabeth Gilbert ( Eat, Pray, Love ) and Greg Mortenson ( Three Cups of Tea ), this memoir is an amazingly inspirational tale of how a life-changing accident transformed one woman's faith.

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