Johnny's Simple Dumbbell Workout pdf epub mobi txt 电子书下载 2024

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Aliotti, Johnny

2004-2

108

$ 15.76

9780974060002

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发表于2024-11-28

Johnny's Simple Dumbbell Workout epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Johnny's Simple Dumbbell Workout pdf epub mobi txt 电子书下载 2024

图书描述

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. - 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

Johnny's Simple Dumbbell Workout 下载 mobi epub pdf txt 电子书