Centered and Connected pdf epub mobi txt 电子书下载 2024

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Rytz, Thea

2009-5

203

130.00元

9781556437984

图书标签: 心理学修行原版

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发表于2024-11-25

Centered and Connected epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Centered and Connected pdf epub mobi txt 电子书下载 2024

图书描述

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Centered and Connected 下载 mobi epub pdf txt 电子书