Intuitive Eating pdf epub mobi txt 電子書下載 2024

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Resch, Elyse/ Tribole, Evelyn

2009-3

$ 33.84

9781591796824

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发表于2024-09-24

Intuitive Eating epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Intuitive Eating pdf epub mobi txt 電子書下載 2024

圖書描述

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.

Intuitive Eating 下載 mobi epub pdf txt 電子書