How to Run a Personal Record pdf epub mobi txt 电子书下载 2024

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Kuehls, Dave

2009-1

176

118.00元

9780399534782

图书标签: 运动

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发表于2024-11-14

How to Run a Personal Record epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How to Run a Personal Record pdf epub mobi txt 电子书下载 2024

图书描述

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

How to Run a Personal Record 下载 mobi epub pdf txt 电子书

著者简介

About the AuthorDave Kuehls is a senior writer for Runner’s World magazine, the world’s largest running magazine. He also writes for Sports Illustrated, GQ, Men’s Health, and ESPN magazine.